Personal nutrition, mapped
A diet that fits your body, taste & rhythm.
DietMap turns a short quiz into calorie and macro targets, then an AI dietitian builds a week of meals you'll actually want to eat — and a simple log keeps you on course.
Map my diet Free · no credit card
Your daily target
1,850 kcal
P 140gC 180gF 62g
7-day plan by Claude
Take the 2-minute quiz
Tell us about your body, routine, tastes and anything you avoid.
Get your true numbers
We compute BMR, TDEE and macro targets with the Mifflin-St Jeor method.
Receive a 7-day map
Claude designs a week of meals, foods to embrace and foods to limit.